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FREEDOM FROM FAT [July 2023]
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FREEDOM FROM FAT (Dec 2021)
Welcome to the "FREEDOM FROM FAT" Training Plan
Full Plan (in one doc, downloadable)
FREEDOM FROM FAT Training Calendar
FREEDOM FROM FAT Warm Up and Cool Down
Day 1: OFF / Meal Prep
Day 2: Freedom
Day 3: OFF / Meal Prep
Day 4: Hot Body Isometrics
Day 5: Power Up
Day 6: OFF / Meal Prep
Day 7: Tight Body Isometrics
Day 8: Lean It Up
Day 9: OFF / Meal Prep
Day 10: Lean Body Isometrics
Day 11: Lavish
Day 12: OFF / Meal Prep
Day 13: Strong Body Isometrics
Day 14: Luxurious
Day 15: OFF / Meal Prep
Day 16: Beachbody Isometrics
Day 17: Freedom 2.0
Day 18: OFF / Meal Prep
Day 19: Hot Body Isometrics 2.0
Day 20: Power Up 2.0
Day 21: OFF / Meal Prep
Day 22: Tight Body Isometrics 2.0
Day 23: Lean It Up 2.0
Day 24: OFF/ Meal Prep
Day 25: Lean Body Isometrics 2.0
Day 26: Lavish 2.0
Day 27: OFF / Meal Prep
Day 28: Strong Body Isometrics 2.0
Day 29: Luxurious 2.0
Day 30: OFF / Meal Prep
Day 31: Beach Body Isometrics 2.0
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Day 16: Beachbody Isometrics
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