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Live Lean Strength: Workout Program To Bust Through All Your Muscle Building & Fat Loss Plateaus
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Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
Quick Start & Training Manual Guide
Workout Introduction
Warm Up Protocols
Training Style Protocols
How Much Weight Should You Lift: 1RM Calculations
How To Use Workout Log Sheets
Quick Start Guide
Workout Log Sheets with links to exercise demo videos
24 x Mobile Friendly 6 Week Workout Log Sheets
Nutrition
Calorie & Macronutrient Calculations
Food List
Meal Plan
Supplement Guide
Join The Private Facebook Group
Join The Private Facebook Group
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Workout Introduction
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