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MAJOR GAINS [Sept 2023]
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MAJOR GAINS
Welcome to the "MAJOR GAINS" Training Plan
Full Plan (in one doc, downloadable)
MAJOR GAINS Training Calendar
Major Gains Warm Up and Cool Down
Day 1: Meal Prep
Day 2: Beat My Time Challenge
Day 3: OFF / Meal Prep
Day 4: Multi Shred
Day 5: Body Sizzle
Day 6: OFF / Meal Prep
Day 7: HIIT the Hills
Day 8: Max Density
Day 9: OFF / Meal Prep
Day 10: Body Rock
Day 11: Beat the Clock Challenge
Day 12: OFF / Meal Prep
Day 13: Body Sculpt
Day 14: Body Beast
Day 15: OFF / Meal Prep
Day 16: Beat My Time Challenge 2.0
Day 17: Multi Shred 2.0
Day 18: OFF / Meal Prep
Day 19: Body Sizzle 2.0
Day 20: HIIT The Hills 2.0
Day 21: OFF / Meal Prep
Day 22: Max Density 2.0
Day 23: Body Rock 2.0
Day 24: OFF/ Meal Prep
Day 25: Beat The Clock Challenge 2.0
Day 26: Body Sculpt 2.0
Day 27: OFF / Meal Prep
Day 28: Body Beast 2.0
Day 29: Mobility To The Max
Day 30: OFF / Meal Prep
Thank You for Completing the Challenge
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Nutrition Guide and Meal Plans
Nutrition Guide
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Join The Private Facebook Group
Join The Private Facebook Group
Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
Day 24: OFF/ Meal Prep
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