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THE GAIN TRAIN [July 2022]
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Monthly Fit Tests
Take the Fit Test
THE GAIN TRAIN
Full Plan (as one doc, downloadable)
Warm Up & Cool Down
Training Calendar
Day 1: Fit Test
Day 2: Warrior Dash
Day 3: Meal Prep
Day 4: Pulling a 7x7
Day 5: Shocking Core & Cardio
Day 6: Meal Prep
Day 7: Killer Leg Day
Day 8: Jump Rope Tabata
Day 9: Meal Prep
Day 10: Sizzler
Day 11: No Boundaries Push
Day 12: Meal Prep
Day 13: Surfing Legs
Day 14: Lean Sprints
Day 15: Meal Prep
Day 16: Sliced Up
Day 17: Warrior Dash 2.0
Day 18: Meal Prep
Day 19: Pulling a 7x7 2.0
Day 20: Shocking Core & Cardio 2.0
Day 21: Meal Prep
Day 22: Killer Leg Day 2.0
Day 23: Jump Rope Tabata 2.0
Day 24: Meal Prep
Day 25: Sizzler 2.0
Day 26: No Boundaries Push 2.0
Day 27: Meal Prep
Day 28: Surfing Legs 2.0
Day 29: Lean Sprints 2.0
Day 30: Meal Prep
Day 31: Sliced Up 2.0
Meal Plan + Recipes + Grocery List
Meal Plans
All Recipes + Cooking Videos
Chicken/Poultry Recipes
Beef Recipes
Pork and Lamb Recipes
Egg Recipes
Seafood Recipes
Snacks/Sides/Dessert Recipes
Smoothie & Beverage Recipes
Calorie/Macro Guide
How to Figure out your Calories/Macros
Access to Meal Planner Software
Meal Planner Software Access included in membership! Link inside
Wondering about something? Check our FAQ's
Frequently Asked Questions
Member's Discount Code
How to Use Your Member's Discount
Join The Private Facebook Group
Join The Private Facebook Group
Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
Day 19: Pulling a 7x7 2.0
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