31 DAY HOLIDAY WORKOUT CHALLENGE [TLL December 2020]
31 Day Holiday Challenge to Stay Fit And Lean Over The Holidays
Welcome to the 31 Day Workout Challenge
This home and gym 31 day workout challenge is designed specifically for awesome people like you, who are looking to get lean, toned, and fit.
Each unique workout focuses on a combination of training styles designed to:
- BURN stubborn pockets of body fat
- BUILD lean and toned muscle
- IMPROVE functional strength
- INCREASE athleticism
- TRANSFORM your physique
By getting stronger you will raise your metabolic rate and burn more stored body fat while you're at rest.
Living Lean is all about being strong and functional.
Having tight and toned abs is just a nice side effect 😉.
The 31 Day Workout Challenge Includes:
- On day 1, take the fit test to measure your:
- Body Composition
- And overall awesomeness!
- On day 31, you'll repeat this fit test to measure your improvements in each category.
- By sticking to the program, we guarantee your awesomeness will be crushing new personal records.
These 16 unique workouts include:
- 5 Minute Dynamic Warm Up to ignite the gains and injury proof your body for sustainable results.
- 45 Minute Gym or Home Resistance Training Workouts designed to set your metabolism on fire, which is essential to keeping you lean and tight, all year round, with ease.
- The Best Step-By-Step Exercise Demo Videos so you'll know you're doing it right.
- 15-20 Minute HIIT Cardio Workouts for the fastest and most effective fat burning.
- The Most Incredibly Relaxing Cool Down Ever to recover faster and feel like a million bucks.
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- We have your diet covered.
- Simply follow the weekly meal plan.
- Every page includes a full day of eating with all the healthy recipes and step-by-step cooking videos.
- Your meals don't need to suck.
- We show you exactly how to eat meals that taste "DAMN that's good delicious", while supporting your transformation.
- Get inspired and stay committed by joining the private accountability group.
- You will make new friends with other like-minded people, on the same journey as you.
- You’ll also have direct access to your coaches, Brad and Jessica, to get all of your questions answered.
- Connecting with a community is the proven way to enhance your experience and sustain your new healthy habits for a lifetime.
The combination of these sexy spices is the secret to Living Lean with ease!
We are ready for you to transform.
Your Live Lean Coaches,
Brad & Jess ❤️
Hey, it’s Brad and Jessica, your Live Lean coaches.
We provide our clients with the blueprint on how to make Living Lean, a sustainable lifestyle that is FOREVER.
As seen in:
StartWelcome to the "31 Day Challenge" Training Plan
StartFull 31 Day Challenge Plan (in one doc, downloadable)
Start31 Day Challenge Schedule
StartDay 1: Fit Test
StartDay 2: Can You Do It?
StartDay 3: OFF / Meal Prep
StartDay 4: Speed Racer
StartDay 5: Abtastic
StartDay 6: OFF / Meal Prep
StartDay 7: Get High
StartDay 8: Wha'Dya Get?
StartDay 9: OFF / Meal Prep
StartDay 10: Keeping Up
StartDay 11: Back Attack
StartDay 12: OFF / Meal Prep
StartDay 13: Cardiooo
StartDay 14: Squat Challenge
StartDay 15: OFF / Meal Prep
StartDay 16: Bunz-A-Thon
StartDay 17: Arm-Ageddon
StartDay 18: OFF / Meal Prep
StartDay 19: Jump Rope Challenge
StartDay 20: 365 Baby!
StartDay 21: OFF / Meal Prep
StartDay 22: Never Quit
StartDay 23: Chestacular
StartDay 24: OFF/ Meal Prep
StartDay 25: OFF/ Christmas Day
StartDay 26: OFF / Active Rest
StartDay 27: Are You Nuts?
StartDay 28: Re-Do Your Fav Workout From The Month
StartDay 29: OFF / Meal Prep
StartDay 30: Re-Do Your Fav Workout From The Month
StartDay 31: OFF / Meal Prep / Results Check
StartThank You for Completing the Challenge
Start💰 EXCLUSIVE MEMBERSHIP DISCOUNT!