FRESH START [Apr 2024]
Fitness and Nutrition Plan
Get started now!
Welcome to your next Training & Nutrition Plan
You could spend hours or days creating your own workout plan, or you could hire us to do all that work for you.
You can simply show up to the gym (or home workout space) and open up your "personal trainer in your pocket" to know exactly what to do to get and maintain results for life.
Each unique workout focuses on a combination of training styles designed to:
- BURN stubborn body fat
- TONE muscle
- IMPROVE functional strength
- INCREASE athleticism
- TRANSFORM your physique
Living Lean is all about being strong and functional.
Having tight and toned abs is just a nice natural side effect of putting in this kind of work 😉.
This Training Plan Includes
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- On day 1, take the fit test to measure your:
- Strength
- Athleticism
- Endurance
- Mobility
- Body Composition
- And overall awesomeness!
- You'll repeat this fit test to measure your improvements in each category at the end of the month.
- By sticking to the program, we guarantee your awesomeness will be crushing new personal records.
These 10 unique workouts include:
- Dynamic Warm Ups to ignite the gains and injury proof your body for sustainable results.
- 45 Minute Gym or Home Resistance Training Workouts designed to set your metabolism on fire, which is essential to keeping you lean and tight, all year round, with ease.
- The Best Step-By-Step Exercise Demo Videos so you'll know you're doing it right.
- The Most Incredibly Relaxing Cool Down Ever to recover faster and feel like a million bucks
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- We have your diet covered.
- Simply follow the weekly meal plan.
- Every page includes a full day of eating with all the healthy recipes and step-by-step cooking videos.
- Your healthy meals don't need to suck.
- We show you exactly how to eat meals that taste "DAMN that's good delicious", while supporting your transformation.
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- Get inspired and stay committed by joining the private accountability group.
- Make new friends with other like-minded people, on the same journey as you.
- Have direct access to your coaches, Brad and Jessica, to get all of your questions answered.
- Connecting with a community is the proven way to enhance your experience and sustain your new healthy habits for a lifetime.
The combination of these sexy spices is the secret to Living Lean with ease!
We are ready for you to transform.
Are you?
Let's go!
Your Live Lean Coaches,
Brad & Jess ❤️
Your Instructor
Course Curriculum
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StartWelcome to the FRESH START Training Plan
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StartFull Plan (in one doc, downloadable)
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StartFRESH START Training Calendar
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StartWarm Up and Cool Down
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StartDay 1: Meal Prep
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StartDay 2: Upper Limits
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StartDay 3: OFF / Meal Prep
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StartDay 4: Body Strong
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StartDay 5: Low
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StartDay 6: OFF / Meal Prep
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StartDay 7: Firm
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StartDay 8: Above It All
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StartDay 9: OFF / Meal Prep
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StartDay 10: Solid
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StartDay 11: Force
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StartDay 12: OFF / Meal Prep
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StartDay 13: Jump Rope Life
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StartDay 14: Get It
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StartDay 15: OFF / Meal Prep
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StartDay 16: Plyo Up
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StartDay 17: Upper Limits 2.0
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StartDay 18: OFF / Meal Prep
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StartDay 19: Body Strong 2.0
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StartDay 20: Low 2.0
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StartDay 21: OFF / Meal Prep
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StartDay 22: Firm 2.0
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StartDay 23: Above It All 2.0
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StartDay 24: OFF/ Meal Prep
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StartDay 25: Solid 2.0
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StartDay 26: Force 2.0
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StartDay 27: OFF / Meal Prep
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StartDay 28: Jump Rope Life 2.0
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StartDay 29: Get It 2.0
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StartDay 30: Plyo Up 2.0
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StartThank You for Completing the Challenge
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Start💰 EXCLUSIVE MEMBERSHIP DISCOUNT!