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Welcome to the 31 Day Workout PlanThis home and gym 31 day workout plan is designed specifically for awesome people like you, who are looking to get or stay lean, toned, and fit.
Each unique workout focuses on a combination of training styles designed to:
- BURN stubborn body fat
- TONE muscle
- IMPROVE functional strength
- INCREASE athleticism
- TRANSFORM your physique
By getting stronger you will raise your metabolic rate and burn more stored body fat while you're at rest.
Living Lean is all about being strong and functional.
Having tight and toned abs is just a nice side effect 😉.
The FRESH GAINZ Workout Plan Includes:
- On day 1, take the fit test to measure your:
- Body Composition
- And overall awesomeness!
- On day 31, you'll repeat this fit test to measure your improvements in each category.
- By sticking to the program, we guarantee your awesomeness will be crushing new personal records.
These 10 unique workouts include:
- 5 Minute Dynamic Warm Up to ignite the gains and injury proof your body for sustainable results.
- 45 Minute Gym or Home Resistance Training Workouts designed to set your metabolism on fire, which is essential to keeping you lean and tight, all year round, with ease.
- The Best Step-By-Step Exercise Demo Videos so you'll know you're doing it right.
- 15-20 Minute HIIT Cardio Workouts for the fastest and most effective fat burning.
- The Most Incredibly Relaxing Cool Down Ever to recover faster and feel like a million bucks.
🍗 🥬 🥑 🍑
- We have your diet covered.
- Simply follow the weekly meal plan.
- Every page includes a full day of eating with all the healthy recipes and step-by-step cooking videos.
- Your meals don't need to suck.
- We show you exactly how to eat meals that taste "DAMN that's good delicious", while supporting your transformation.
- Get inspired and stay committed by joining the private accountability group.
- You will make new friends with other like-minded people, on the same journey as you.
- You’ll also have direct access to your coaches, Brad and Jessica, to get all of your questions answered.
- Connecting with a community is the proven way to enhance your experience and sustain your new healthy habits for a lifetime.
The combination of these sexy spices is the secret to Living Lean with ease!
We are ready for you to transform.
Your Live Lean Coaches,
Brad & Jess ❤️
Hey, it’s Brad and Jessica, your Live Lean coaches.
We provide our clients with the blueprint on how to make Living Lean, a sustainable lifestyle that is FOREVER.
As seen in:
StartWelcome to the "Fresh Gainz" Training Plan
StartFull Fresh Gainz Plan (in one doc, downloadable)
StartFresh Gainz Workout Calendar
StartDay 1: Fit Test
StartDay 2: Ripped Legend
StartDay 3: OFF / Meal Prep
StartDay 4: Best Workout Ever
StartDay 5: Perfection
StartDay 6: OFF / Meal Prep
StartDay 7: #Winning
StartDay 8: Fit Conditioning
StartDay 9: OFF / Meal Prep
StartDay 10: Yes Way
StartDay 11: Freaking Awesome
StartDay 12: OFF / Meal Prep
StartDay 13: Body Boss
StartDay 14: Sweet Victory
StartDay 15: OFF / Meal Prep
StartDay 16: Total Body Stress Buster
StartDay 17: Ripped Legend 2.0
StartDay 18: OFF / Meal Prep
StartDay 19: Best Workout Ever 2.0
StartDay 20: Perfection 2.0
StartDay 21: OFF / Meal Prep
StartDay 22: #Winning 2.0
StartDay 23: Fit Conditioning 2.0
StartDay 24: OFF/ Meal Prep
StartDay 25: Yes Way 2.0
StartDay 26: Freaking Awesome 2.0
StartDay 27: OFF / Meal Prep
StartDay 28: Body Boss 2.0
StartDay 29: Sweet Victory 2.0
StartDay 30: OFF / Meal Prep
StartDay 31: Total Body Stress Buster 2.0
StartThank You for Completing the Challenge
Start💰 EXCLUSIVE MEMBERSHIP DISCOUNT!