FRESH GAINZ WORKOUT & NUTRITION PLAN [TLL Jan 2021]
31 Day Fitness Challenge to Stay Fit And Lean
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Welcome to the 31 Day Workout Plan
Each unique workout focuses on a combination of training styles designed to:
- BURN stubborn body fat
- TONE muscle
- IMPROVE functional strength
- INCREASE athleticism
- TRANSFORM your physique
By getting stronger you will raise your metabolic rate and burn more stored body fat while you're at rest.
Living Lean is all about being strong and functional.
Having tight and toned abs is just a nice side effect 😉.
The FRESH GAINZ Workout Plan Includes:
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- On day 1, take the fit test to measure your:
- Strength
- Athleticism
- Endurance
- Mobility
- Body Composition
- And overall awesomeness!
- On day 31, you'll repeat this fit test to measure your improvements in each category.
- By sticking to the program, we guarantee your awesomeness will be crushing new personal records.
These 10 unique workouts include:
- 5 Minute Dynamic Warm Up to ignite the gains and injury proof your body for sustainable results.
- 45 Minute Gym or Home Resistance Training Workouts designed to set your metabolism on fire, which is essential to keeping you lean and tight, all year round, with ease.
- The Best Step-By-Step Exercise Demo Videos so you'll know you're doing it right.
- 15-20 Minute HIIT Cardio Workouts for the fastest and most effective fat burning.
- The Most Incredibly Relaxing Cool Down Ever to recover faster and feel like a million bucks.
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- We have your diet covered.
- Simply follow the weekly meal plan.
- Every page includes a full day of eating with all the healthy recipes and step-by-step cooking videos.
- Your meals don't need to suck.
- We show you exactly how to eat meals that taste "DAMN that's good delicious", while supporting your transformation.
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- Get inspired and stay committed by joining the private accountability group.
- You will make new friends with other like-minded people, on the same journey as you.
- You’ll also have direct access to your coaches, Brad and Jessica, to get all of your questions answered.
- Connecting with a community is the proven way to enhance your experience and sustain your new healthy habits for a lifetime.
The combination of these sexy spices is the secret to Living Lean with ease!
We are ready for you to transform.
Are you?
Let's go!
Your Live Lean Coaches,
Brad & Jess ❤️
Your Instructor
Hey, it’s Brad and Jessica, your Live Lean coaches.
We provide our clients with the blueprint on how to make Living Lean, a sustainable lifestyle that is FOREVER.
As seen in:
Course Curriculum
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StartWelcome to the "Fresh Gainz" Training Plan
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StartFull Fresh Gainz Plan (in one doc, downloadable)
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StartFresh Gainz Workout Calendar
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StartDay 1: Fit Test
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StartDay 2: Ripped Legend
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StartDay 3: OFF / Meal Prep
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StartDay 4: Best Workout Ever
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StartDay 5: Perfection
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StartDay 6: OFF / Meal Prep
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StartDay 7: #Winning
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StartDay 8: Fit Conditioning
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StartDay 9: OFF / Meal Prep
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StartDay 10: Yes Way
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StartDay 11: Freaking Awesome
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StartDay 12: OFF / Meal Prep
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StartDay 13: Body Boss
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StartDay 14: Sweet Victory
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StartDay 15: OFF / Meal Prep
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StartDay 16: Total Body Stress Buster
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StartDay 17: Ripped Legend 2.0
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StartDay 18: OFF / Meal Prep
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StartDay 19: Best Workout Ever 2.0
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StartDay 20: Perfection 2.0
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StartDay 21: OFF / Meal Prep
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StartDay 22: #Winning 2.0
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StartDay 23: Fit Conditioning 2.0
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StartDay 24: OFF/ Meal Prep
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StartDay 25: Yes Way 2.0
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StartDay 26: Freaking Awesome 2.0
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StartDay 27: OFF / Meal Prep
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StartDay 28: Body Boss 2.0
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StartDay 29: Sweet Victory 2.0
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StartDay 30: OFF / Meal Prep
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StartDay 31: Total Body Stress Buster 2.0
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StartThank You for Completing the Challenge
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Start💰 EXCLUSIVE MEMBERSHIP DISCOUNT!