Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Can females use this program or is it just for males?
This program is designed for BOTH females and males. The workout portion of the program includes the best exercises to burn calories, increase metabolism, and enhance your fat burning hormones. These exercises do just that regardless if you are a female or male. One of the reasons females tend to struggle with losing fat is they shy away from doing exercises that actually create an increased metabolic rate and spike in fat burning hormones in the body. Too often females waste too much time doing long duration cardio (and lifting weights that are way too light), when they would be getting much better results doing the workouts covered in this program. One other thing ladies, by following this program I promise you WILL NOT "bulk up" and become too "muscle-y".
Will I build muscle on this program or will I just burn fat?
The design of the program is intended to re-compose your body of the stubborn fat and turn it into lean and sexy muscle.
I'm just a beginner to exercise and am currently obese. Is this program to advanced for me?
This program has 6 weeks of workout programs. You can modify the reps, sets, and rest periods to match your fitness level. Once your fitness levels improve, you can aim towards following the program as written.
I've been going to the gym for years but am looking for a new workout program. Is this program going to challenge me?
Definitely. I've been training for over 14 years and I love the challenge of these workouts. I promise you, regardless of what your current fitness level is, you will be challenged and you will see results.
Will I need to spend a lot of time in the gym doing cardio in order to follow your program? What about the workouts?
No boring cardio is required. The weight lifting workout programs are all you need , and are designed to be completed in 45 minutes or less, 4 days per week. The HIIT cardio workouts only last 20 minutes.