ATTENTION: 9-5 DESK JOCKEY
Tired of always waking up feeling super stiff and tight, and struggling with aches and pains that continuously stop you from getting amazing results with your workouts?
Hey my friends, it's Brad here.
During my Live Lean journey, I've done a lot of things right.
However, if I had to go back and change one thing with my journey, it would be this:
I focused too much of my workout time on lifting weights and hiit training.
Now don't get me wrong...
Lifting and sprinting is super important to Living Lean.
But here's the thinking process where many people get it wrong...
"I only need to lift weights, do cardio, and eat healthy to look and feel good."
Here's The PROBLEM!
What's the point of having lean muscle and sculpted abs...
If you wake up every morning with stiff and achy joints that make even the simplest things in life, like picking up your grandkids, extremely painful.
As a Live Leaner, you're in this fitness game for the LONG-TERM.
Good luck staying healthy and fit into your 50's and 60's with jacked up, creaky, and painful joints.
That's when I had my epiphany.
As a new dad, I was lean and ripped, but I was beginning to get injured more frequently and wasn't recovering as fast as I used to.
After that I began allocating just 10 minutes a day to improving my mobility and flexibility.
The result...I now feel looser and more agile than ever.
Discover the 10 minute, follow along mobility workouts, that I used to transform from a tight, rigid, and injury prone body, to a flexible, mobile, and injury-free machine.
Join me on this mobility journey and...
Prepare to MOVE BETTER, FEEL BETTER, and PERFORM BETTER than ever before.
I'm a former shy, awkward, and skinny dude turned health and fitness entrepreneur. My world completely changed when I used fitness to transform my life inside and outside of the gym. I now show hundreds of thousands of "Live Leaners" how to do it too through my popular YouTube show, Live Lean TV. Oh yeah, I was also named one of the top 50 hottest trainers in America and have been seen in: