TRIFECTA WORKOUT & NUTRITION PLAN [TLL Oct 2021]
Fitness and Nutrition Plan
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Welcome to the TRIFECTA Training and Nutrition Plan
This home and gym workout plan is designed with your goals in mind. We are passionate about helping you achieve and realize your dreams of Living the fit life with ease.
You could spend hours or days creating your own workout plan, or you could hire us to do all the work for you.
You can simply show up to the gym (or home workout space) and open up your "personal trainer in your pocket" to know exactly what to do.
Each unique workout focuses on a combination of training styles designed to:
- BURN stubborn body fat
- TONE muscle
- IMPROVE functional strength
- INCREASE athleticism
- TRANSFORM your physique
By getting stronger you will raise your metabolic rate and burn more stored body fat while you're at rest.
Living Lean is all about being strong and functional.
Having tight and toned abs is just a nice natural side effect 😉.
This Training Plan Includes
- On day 1, take the fit test to measure your:
- Body Composition
- And overall awesomeness!
- You'll repeat this fit test to measure your improvements in each category at the end of the month.
- By sticking to the program, we guarantee your awesomeness will be crushing new personal records.
These 10 unique workouts include:
- Dynamic Warm Ups to ignite the gains and injury proof your body for sustainable results.
- 45 Minute Gym or Home Resistance Training Workouts designed to set your metabolism on fire, which is essential to keeping you lean and tight, all year round, with ease.
- The Best Step-By-Step Exercise Demo Videos so you'll know you're doing it right.
- The Most Incredibly Relaxing Cool Down Ever to recover faster and feel like a million bucks
🍗 🥬 🥑 🍑
- We have your diet covered.
- Simply follow the weekly meal plan.
- Every page includes a full day of eating with all the healthy recipes and step-by-step cooking videos.
- Your healthy meals don't need to suck.
- We show you exactly how to eat meals that taste "DAMN that's good delicious", while supporting your transformation.
- Get inspired and stay committed by joining the private accountability group.
- Make new friends with other like-minded people, on the same journey as you.
- Have direct access to your coaches, Brad and Jessica, to get all of your questions answered.
- Connecting with a community is the proven way to enhance your experience and sustain your new healthy habits for a lifetime.
The combination of these sexy spices is the secret to Living Lean with ease!
We are ready for you to transform.
Your Live Lean Coaches,
Brad & Jess ❤️
Hey, it’s Brad and Jessica, your Live Lean coaches.
We provide our clients with the blueprint on how to make Living Lean, a sustainable lifestyle that is FOREVER.
As seen in:
StartWelcome to the "TRIFECTA" Training Plan
StartFull Plan (in one doc, downloadable)
StartTRIFECTA Training Calendar
StartTRIFECTA Warm Up and Cool Down
StartDay 1: Take the Fit Test
StartDay 2: Super Fresh
StartDay 3: OFF / Meal Prep
StartDay 4: 250A Rep Challenge
StartDay 5: Gainz
StartDay 6: OFF / Meal Prep
StartDay 7: 250B Rep Challenge
StartDay 8: Totality
StartDay 9: OFF / Meal Prep
StartDay 10: 300 Rep Challenge
StartDay 11: Level Up
StartDay 12: OFF / Meal Prep
StartDay 13: 320 Rep Challenge
StartDay 14: Step It Up
StartDay 15: OFF / Meal Prep
StartDay 16: 400 Rep Challenge
StartDay 17: Super Fresh 2.0
StartDay 18: OFF / Meal Prep
StartDay 19: 250A Rep Challenge 2.0
StartDay 20: Gainz 2.0
StartDay 21: OFF / Meal Prep
StartDay 22: 250B Rep Challenge 2.0
StartDay 23: Totality 2.0
StartDay 24: OFF/ Meal Prep
StartDay 25: 300 Rep Challenge 2.0
StartDay 26: Level Up 2.0
StartDay 27: OFF / Meal Prep
StartDay 28: 320 Rep Challenge 2.0
StartDay 29: Step It Up 2.0
StartDay 30: OFF / Meal Prep
StartDay 31: 400 Rep Challenge 2.0
StartThank You for Completing the Challenge
Start💰 EXCLUSIVE MEMBERSHIP DISCOUNT!