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MAJOR GAINS [Sept 2023]
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MAJOR GAINS
Welcome to the "MAJOR GAINS" Training Plan
Full Plan (in one doc, downloadable)
MAJOR GAINS Training Calendar
Major Gains Warm Up and Cool Down
Day 1: Meal Prep
Day 2: Beat My Time Challenge
Day 3: OFF / Meal Prep
Day 4: Multi Shred
Day 5: Body Sizzle
Day 6: OFF / Meal Prep
Day 7: HIIT the Hills
Day 8: Max Density
Day 9: OFF / Meal Prep
Day 10: Body Rock
Day 11: Beat the Clock Challenge
Day 12: OFF / Meal Prep
Day 13: Body Sculpt
Day 14: Body Beast
Day 15: OFF / Meal Prep
Day 16: Beat My Time Challenge 2.0
Day 17: Multi Shred 2.0
Day 18: OFF / Meal Prep
Day 19: Body Sizzle 2.0
Day 20: HIIT The Hills 2.0
Day 21: OFF / Meal Prep
Day 22: Max Density 2.0
Day 23: Body Rock 2.0
Day 24: OFF/ Meal Prep
Day 25: Beat The Clock Challenge 2.0
Day 26: Body Sculpt 2.0
Day 27: OFF / Meal Prep
Day 28: Body Beast 2.0
Day 29: Mobility To The Max
Day 30: OFF / Meal Prep
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Access your program on the Teachable App via your Apple iOs device
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Full Plan (in one doc, downloadable)
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