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FRESH START [Apr 2024]
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FRESH START
Welcome to the FRESH START Training Plan
Full Plan (in one doc, downloadable)
FRESH START Training Calendar
Warm Up and Cool Down
Day 1: Meal Prep
Day 2: Upper Limits
Day 3: OFF / Meal Prep
Day 4: Body Strong
Day 5: Low
Day 6: OFF / Meal Prep
Day 7: Firm
Day 8: Above It All
Day 9: OFF / Meal Prep
Day 10: Solid
Day 11: Force
Day 12: OFF / Meal Prep
Day 13: Jump Rope Life
Day 14: Get It
Day 15: OFF / Meal Prep
Day 16: Plyo Up
Day 17: Upper Limits 2.0
Day 18: OFF / Meal Prep
Day 19: Body Strong 2.0
Day 20: Low 2.0
Day 21: OFF / Meal Prep
Day 22: Firm 2.0
Day 23: Above It All 2.0
Day 24: OFF/ Meal Prep
Day 25: Solid 2.0
Day 26: Force 2.0
Day 27: OFF / Meal Prep
Day 28: Jump Rope Life 2.0
Day 29: Get It 2.0
Day 30: Plyo Up 2.0
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Nutrition Guide and Meal Plans
Nutrition Guide
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