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Brittney Atwood 6 Week Transformation Challenge
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Brittney Atwood Nutrition Plan, Meal Plan, and Grocery List 🍗🥗🍕
Nutrition Plan
Workouts 💪
Warm Up
Day 1 - Cheek Builder 🍑
Day 2 - Armed & Sexy 💪
Day 3 - Mindset Training #1 (& Meal Prep) 🤯🥗
Day 4 - Back It Up 😎
Day 5 - Lean Legs 💃🕺
Day 6 - Mindset Training #2 (& 10,000 steps) 🤯🚶♀️🚶♂️
Day 7 - 20 Second Dash HIIT Cardio & Abs 🏃♀️🏃♂️
Day 8 - 10 Minute Mobility Flow Workout 🧘♀️🧘♂️ (11:00)
Day 9 - Cheek Builder 2.0 🍑
Day 10 - Armed & Sexy 2.0 💪
Day 11 - Mindset Training #3 (& Meal Prep) 🤯🥗
Day 12 - Back It Up 2.0 😎
Day 13 - Lean Legs 2.0 💃🕺
Day 14 - Mindset Training #4 (& 10,000 steps) 🤯🚶♀️🚶♂️
Day 15 - 20 Second Dash HIIT Cardio & Abs 2.0 🏃♀️🏃♂️
Day 16 - 10 Minute Mobility Flow Workout 🧘♀️🧘♂️ (11:00)
Day 17 - Buns Of Steel 🍑
Day 18 - Shapely Arms 💪😁
Day 19 - Mindset Training #5 (& Meal Prep) 🤯🥗
Day 20 - Back To Business 😎
Day 21 - Push It 💥
Day 22 - Mindset Training #6 (& 10,000 steps) 🤯🚶♀️🚶♂️
Day 23 - 20 Second Dash HIIT Cardio & Abs 2.0 🏃♀️🏃♂️
Day 24 - Buns Of Steel 2,0 🍑
Day 25 - OFF/Celebrate (within reason 😁)
Day 26 - Shapely Arms 2.0 💪😁
Day 27 - Back To Business 2.0 😎
Day 28 - Meal Prep 🥗
Day 29 - Push It 2.0 💥
Day 30 - 20 Second Dash HIIT Cardio & Abs 2.0 🏃♀️🏃♂️
Day 31 - 10 Minute Mobility Flow Workout 🧘♀️🧘♂️ (11:00)
Day 32 - Booty-Licious 🍑
Day 33 - Toned Pipes 😁👍
Day 34 - Meal Prep 🥗
Day 35 - Back To Back 😎
Day 36 - Supermodel Legs 🦵
Day 37 - Meal Prep 🥗
Day 38 - 20 Second Dash HIIT Cardio & Abs 2.0 🏃♀️🏃♂️
Day 39 - Booty-Licious 2.0 🍑
Day 40 - Toned Pipes 2.0 😁👍
Day 41 - Back To Back 2.0 😎
Day 42 - Supermodel Legs 2.0 🦵
Cool Down
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Day 16 - 10 Minute Mobility Flow Workout 🧘♀️🧘♂️
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