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Brittney Atwood 6 Week Transformation Challenge
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Brittney Atwood Nutrition Plan, Meal Plan, and Grocery List ππ₯π
Nutrition Plan
Workouts πͺ
Warm Up
Day 1 - Cheek Builder π
Day 2 - Armed & Sexy πͺ
Day 3 - Mindset Training #1 (& Meal Prep) π€―π₯
Day 4 - Back It Up π
Day 5 - Lean Legs ππΊ
Day 6 - Mindset Training #2 (& 10,000 steps) π€―πΆββοΈπΆββοΈ
Day 7 - 20 Second Dash HIIT Cardio & Abs πββοΈπββοΈ
Day 8 - 10 Minute Mobility Flow Workout π§ββοΈπ§ββοΈ (11:00)
Day 9 - Cheek Builder 2.0 π
Day 10 - Armed & Sexy 2.0 πͺ
Day 11 - Mindset Training #3 (& Meal Prep) π€―π₯
Day 12 - Back It Up 2.0 π
Day 13 - Lean Legs 2.0 ππΊ
Day 14 - Mindset Training #4 (& 10,000 steps) π€―πΆββοΈπΆββοΈ
Day 15 - 20 Second Dash HIIT Cardio & Abs 2.0 πββοΈπββοΈ
Day 16 - 10 Minute Mobility Flow Workout π§ββοΈπ§ββοΈ (11:00)
Day 17 - Buns Of Steel π
Day 18 - Shapely Arms πͺπ
Day 19 - Mindset Training #5 (& Meal Prep) π€―π₯
Day 20 - Back To Business π
Day 21 - Push It π₯
Day 22 - Mindset Training #6 (& 10,000 steps) π€―πΆββοΈπΆββοΈ
Day 23 - 20 Second Dash HIIT Cardio & Abs 2.0 πββοΈπββοΈ
Day 24 - Buns Of Steel 2,0 π
Day 25 - OFF/Celebrate (within reason π)
Day 26 - Shapely Arms 2.0 πͺπ
Day 27 - Back To Business 2.0 π
Day 28 - Meal Prep π₯
Day 29 - Push It 2.0 π₯
Day 30 - 20 Second Dash HIIT Cardio & Abs 2.0 πββοΈπββοΈ
Day 31 - 10 Minute Mobility Flow Workout π§ββοΈπ§ββοΈ (11:00)
Day 32 - Booty-Licious π
Day 33 - Toned Pipes ππ
Day 34 - Meal Prep π₯
Day 35 - Back To Back π
Day 36 - Supermodel Legs π¦΅
Day 37 - Meal Prep π₯
Day 38 - 20 Second Dash HIIT Cardio & Abs 2.0 πββοΈπββοΈ
Day 39 - Booty-Licious 2.0 π
Day 40 - Toned Pipes 2.0 ππ
Day 41 - Back To Back 2.0 π
Day 42 - Supermodel Legs 2.0 π¦΅
Cool Down
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