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Build a Butt Extreme
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READ FIRST! Program Guide
Build a Butt EXTREME Program Guide
Warm Up & Cool Down
Full BABX program (in one doc)
BABX Phase 1
Phase 1 Schedule
WEEK 1 | Day 1: REST - get prepared 😉
Day 2: Sweet Cheeks 🍑
Day 3: SBC ❤️
Day 4: Tush Builder 🍑
Day 5: BBC ❤️
Day 6: Peaches 🍑
Day 7: Active Rest 💃🏼
WEEK 2 | Day 8: REST 😴
Day 9: Pump It 🍑
Day 10: SBC ❤️
Day 11: Bootylicious 🍑
Day 12: BBC ❤️
Day 13: Boo-Tay 🍑
Day 14: Active Rest 💃🏼
WEEK 3 | Day 15: REST 🍑
Day 16: Melon Monday 🍑
Day 17: SBC ❤️
Day 18: Swole 🍑
Day 19: BBC ❤️
Day 20: Got Bunz Hun 🍑
Day 21: Active Rest 💃🏼
BABX Phase 2
Phase 2 Schedule 📆
WEEK 4 | Day 22: SBC ❤️
Day 23: Pump It 🍑
Day 24: Swole 🍑
Day 25: REST 😴
Day 26: Active Rest 💃🏼
Day 27: Bootylicious 🍑
Day 28: BBC ❤️
WEEK 5 | Day 29: SBC ❤️
Day 30: Melon Monday 🍑
Day 31: Boo-Tay 🍑
Day 32: REST 😴
Day 33: Active Rest 💃🏼
Day 34: Got Bunz Hun 🍑
Day 35: BBC ❤️
WEEK 6 | Day 36: SBC ❤️
Day 37: Sweet Cheeks 🍑
Day 38: Tush Builder 🍑
Day 39: REST 😴
Day 40: Active Rest 💃🏼
Day 41: Peaches 🍑
Day 42: BBC ❤️
BABX Phase 3
Phase 3 Schedule 📆
WEEK 7 | Day 43: REST 😴
Day 44: Melon Monday 🍑
Day 45: SBC ❤️
Day 46: BBC ❤️
Day 47: Pump It 🍑
Day 48: Active Rest 💃🏼
Day 49: Sweet Cheeks 🍑
WEEK 8 | Day 50: Bootylicious 🍑
Day 51: BBC ❤️
Day 52: Swole 🍑
Day 53: REST
Day 54: SBC ❤️
Day 55: Boo-Tay 🍑
Day 56: Active Rest 💃🏼
WEEK 9 | Day 57: REST 😴
Day 58: Peaches 🍑
Day 59: Active Rest 💃🏼
Day 60: Tush Builder 🍑
Day 61: BBC ❤️
Day 62: Got Buns Hun 🍑
Day 63: SBC ❤️
BABX Cardio Workouts
Stairs Booty Cardio (SBC)
SBC Alternative Without Stairs (0:59)
Bodyweight Booty Cardio (BBC)
Nutrition for a Sexy Butt
Nutrition Guide, Meal Plan and Recipes
Grocery and Supplement Guide
Grocery and Supplement Guide
Questions, Accountability and Sharing Progress
Join the Facebook Group
BABX + GUNZ Hybrid Schedule
BABX + GUNZ upper body
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Printer Version of the Program
Printable Workout Log Sheets [BLACK & WHITE FOR PRINTING]
Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
WEEK 3 | Day 15: REST 🍑
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