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Build A Butt 2.0
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Ready, Set, Go Program Guide
Ready Set Go Guide - read first!
How to measure booty progress (3:49)
Do's and Don'ts of Progress Pics
Do this, Not that - Form Fixes (10:16)
Set your nutrition goals
Why nutrition is critical for best results (14:06)
ROUND & TIGHT NUTRITION GUIDE
Fat loss or Muscle gain? (3:32)
Yummy recipes & Meal Plan for your best booty ever
PEACH BOOTY MEAL PLAN
10 Favorite Recipes to build that Peach
TRAINING SCHEDULE (all 3 phases)
Follow this schedule for best results
What to do on a rest day
What to do on "Meal Prep + Cardio" or "Meal Prep + Upper Bod" days
Phase 1 Workouts
SUPER LIFTED (29:16)
CROSS IT OFF (26:45)
JUICY (22:01)
JUST PEACHY (22:46)
Phase 2 Workouts
BAM BOOTY (31:51)
DANG GIRL (36:36)
BOOTY BUILDER (34:30)
PEACH BOOSTER (35:14)
Phase 3 Workouts
DROP IT LOW (40:20)
PERK IT UP (38:17)
FIT BUNS (40:21)
YOU GLOW GIRL (38:38)
Downloadable Workouts PDF packet
All BAB2 Workout Sheets & Schedule
10 min Booty Cardio Sessions
STAIRS BOOTY CARDIO (19:33)
BODYWEIGHT BOOTY CARDIO (19:58)
BENCH BOOTY CARDIO (17:23)
Upper Body Add On
GUNZ to go with your BUNZ upper body add-on program
Join Group
Private Facebook Accountability Group
For Advanced "Girls Who Lift"
How to Add Gym Equipment to these workouts (10:00)
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How to use the iphone app
Access your program on the Teachable App via your Apple iOs device
Ready Set Go Guide - read first!
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