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FAT BLASTER [Jan 2024]
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FAT BLASTER
Welcome to the "FAT BLASTER" Training Plan
Full Plan (in one doc, downloadable)
FAT BLASTER Training Calendar
Fat Blaster Warm Up and Cool Down
Day 1: Meal Prep
Day 2: Lean Density
Day 3: OFF / Meal Prep
Day 4: Density Shred
Day 5: Density X
Day 6: OFF / Meal Prep
Day 7: Are You Tough Enough?
Day 8: Tri-Set Trifecta
Day 9: OFF / Meal Prep
Day 10: Lean Cardio Circuits
Day 11: Toned Tri-Sets
Day 12: OFF / Meal Prep
Day 13: Shred Cardio Circuits
Day 14: Tri-Set X
Day 15: OFF / Meal Prep
Day 16: Mobility To The Max
Day 17: Lean Density 2.0
Day 18: OFF / Meal Prep
Day 19: Density Shred 2.0
Day 20: Density X 2.0
Day 21: OFF / Meal Prep
Day 22: Are You Tough Enough? 2.0
Day 23: Tri-Set Trifecta 2.0
Day 24: OFF/ Meal Prep
Day 25: Lean Cardio Circuits 2.0
Day 26: Toned Tri-Sets 2.0
Day 27: OFF / Meal Prep
Day 28: Shred Cardio Circuits 2.0
Day 29: Tri-Set X 2.0
Day 30: OFF / Meal Prep
Day 31: Mobility To The Max
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Nutrition Guide and Meal Plans
Nutrition Guide
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Meal Planner Software
Meal Planner Software Access included in membership
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Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
Welcome to the "FAT BLASTER" Training Plan
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