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Live Lean Afterburn 2.0: Build Muscle, Loss Fat Workout Program
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Live Lean Afterburn 2.0 Workout Videos
Welcome Video (2:30)
Warm Up Video (2:30)
Week #1: Workout Videos (37:35)
Week #2: Workout Videos (33:04)
Week #3: Workout Videos (32:59)
Week #4: Workout Videos (30:29)
Week #5: Workout Videos (31:10)
Week #6: Workout Videos (31:37)
42 Days of Afterburn Workouts
📖 Workout Manual
📅 Workout Schedule
📸Time To Take Your "Before" Photos
👍Warm Up
🌡Cool Down
✂️Day 1: Ripped Compound Circuits Workout #1
🔥Day 2: Metabolic Burn Complexes Workout #1
🤯Day 3: Mindset Training #1 (& Meal Prep)
💦Day 4: Burnset Shred Workout #1
💪Day 5: Strength Drop Sets Workout #1
🏃Day 6 - Cardio, Abs, Mobility (Optional)
🥗Day 7 - 10,000 steps Challenge & Grocery/Meal Prep
💦Day 8 - Burnset Shred Workout #2
✂️Day 9: Ripped Compound Circuits Workout #2
🤯Day 10: Mindset Training #2 (& Meal Prep)
🔥Day 11: Metabolic Burn Complexes Workout #2
🏃Day 12 - Cardio, Abs, Mobility (Optional)
💪Day 13: Strength Drop Sets Workout #2
🥗Day 14 - 10,000 steps Challenge & Grocery/Meal Prep
✂️Day 15: Ripped Compound Circuits Workout #3
🤯Day 16: Mindset Training #3 (& Meal Prep)
🔥Day 17: Metabolic Burn Complexes Workout #3
💪Day 18: Strength Drop Sets Workout #3
🥗Day 19 - 10,000 steps Challenge & Grocery/Meal Prep
💦Day 20 - Burnset Shred Workout #3
🏃Day 21 - Cardio, Abs, Mobility (Optional)
🤯Day 22: Mindset Training #4 (& Meal Prep)
✂️Day 23: Ripped Compound Circuits Workout #4
💦Day 24 - Burnset Shred Workout #4
🥗Day 25 - 10,000 steps Challenge & Grocery/Meal Prep
💪Day 26: Strength Drop Sets Workout #4
🔥Day 27: Metabolic Burn Complexes Workout #4
🏃Day 28 - Cardio, Abs, Mobility (Optional)
💪Day 29: Strength Drop Sets Workout #5
🤯Day 30: Mindset Training #5 (& Meal Prep)
✂️Day 31: Ripped Compound Circuits Workout #5
🏃Day 32 - Cardio, Abs, Mobility (Optional)
💦Day 33 - Burnset Shred Workout #5
🔥Day 34: Metabolic Burn Complexes Workout #5
🥗Day 35 - 10,000 steps Challenge & Grocery/Meal Prep
🔥Day 36: Metabolic Burn Complexes Workout #6
✂️Day 37: Ripped Compound Circuits Workout #6
🏃Day 38 - Cardio, Abs, Mobility (Optional)
🤯Day 39: Mindset Training #6 (& Meal Prep)
💦Day 40 - Burnset Shred Workout #6
💪Day 41: Strength Drop Sets Workout #6
🥗Day 42 - 10,000 steps Challenge & Grocery/Meal Prep
📸Time To Take Your "After" Photos
Day 1-42 Workouts In One PDF
Join The Private Facebook Group
Join The Private Facebook Group
Live Lean Afterburn 2.0 Nutrition
Calorie & Macronutrient Calculations
Food List
Supplement Guide
Meal Plan
Meal Planner Software
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Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
🥗Day 19 - 10,000 steps Challenge & Grocery/Meal Prep
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