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Live Lean MASS 2.0: Workout Program To Build Lean Muscle Without Adding Bulky Fat
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Training Manual Guide
Live Lean Mass 2 Important Notes
Live Lean Mass 2 Workout Design 101
Live Lean Mass 2 Training Styles
Activation Sets: How to properly do them (0:53)
Tempo of your lifts: It's all in the details (3:07)
What Makes Live Lean MASS 2.0 So Effective In Building Muscle? (0:45)
Can Females Use Live Lean MASS 2.0 To Build Lean Muscle? (0:28)
How Much Weight Should I Use For The 10 x 10 Workouts? (0:44)
Should I Add More Weight For Future Workouts? (0:13)
Should I Take Time Off Before Starting Live Lean MASS 2.0? (0:13)
42 Days of Muscle Building Workouts
Time To Take Your "Before" Photos 📸
📅Training Schedule
🔥Warm Up
💦Cool Down
Day 1 - Push It Back (Chest & Back) 🙌
Day 2 - Legs For Days (Quads & Hamstrings) 🦵
Day 3 - Mindset Training #1 (& Meal Prep) 🤯🥗
Day 4 - Armageddon (Biceps & Triceps) 💪
Day 5 - Shapely Shoulders & Calves 👌
Day 6 - Cardio, Abs, Mobility (Optional)
Day 7 - 10,000 steps Challenge & Grocery/Meal Prep 🚶♀️🥗
Day 8 - Push It Pull It ⭐️
Day 9 - Leg-A-Licious 👣
Day 10 - Mindset Training #2 (& Meal Prep) 🤯🥗
Day 11 - Armed & Ready ✌️
Day 12 - Delt Destroyer 👀
Day 13 - Cardio, Abs, Mobility (Optional)
Day 14 - 10,000 steps Challenge & Grocery/Meal Prep 🚶♀️🥗
Day 15 - 10 Out Of 10 (Chest & Back) 💯
Day 16 - Legs On Fire 🔥
Day 17 - Mindset Training #3 (& Meal Prep) 🤯🥗
Day 18 - Armed For 10 🖐🖐
Day 19 - Shoulder Gains ✌️
Day 20 - Cardio, Abs, Mobility (Optional)
Day 21 - 10,000 steps Challenge & Grocery/Meal Prep 🚶♀️🥗
Day 22 - Gain Train (Chest & Back) 🚂
Day 23 - Legageddon Legs 💥
Day 24 - Mindset Training #4 (& Meal Prep) 🤯🥗
Day 25 - Check The Pipes (Biceps & Triceps) 💪
Day 26 - Lean Gains (Shoulders & Calves) 🤜
Day 27 - Cardio, Abs, Mobility (Optional)
Day 28 - 10,000 steps Challenge & Grocery/Meal Prep 🚶♀️🥗
Day 29 - Stacked To Back (Chest & Back) 🥇
Day 30 - Legs On Legs 🦵🦵
Day 31 - Mindset Training #5 (& Meal Prep) 🤯🥗
Day 32 - Armed & Loaded ☄️
Day 33 - Delicious Delts 😜
Day 34 - Cardio, Abs, Mobility (Optional)
Day 35 - 10,000 steps Challenge & Grocery/Meal Prep 🚶♀️🥗
Day 36 - 10X Push Pull ❌
Day 37 - 10X Your Legs 💯
Day 38 - Mindset Training #6 (& Meal Prep) 🤯🥗
Day 39 - Super Hero Arms 🦸♂️🦸♂️
Day 40 - Delt-a Force ✈️
Day 41 - Cardio, Abs, Mobility (Optional)
Day 42 - Progress Pics Day 📸
Nutrition
Do I Need To Follow The Diet Plan To Build Lean Muscle Without Bulky Fat? (0:19)
Calorie & Macronutrient Calculations
Food List
Meal Plan
Supplement Guide
Grocery Haul Video (4:57)
Join The Private Facebook Group
Join The Private Facebook Group
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Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
Day 2 - Legs For Days (Quads & Hamstrings) 🦵
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