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Live Lean Meltdown: Burn Fat Faster At Home With Quick HIIT Workout Videos
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Follow Along Workout Videos
32 Min “Main Event” Workout inc. Jump, Agility, Plyometrics, Core, and a Final Meltdown Phase – Workout#1 (34:38)
4 Min “Start Getting Lean” Tabata Workout – Workout #2 (5:17)
4 Min “Ripped Core” Tabata Workout – Workout #3 (5:06)
4 Min “Explosive Gains” Tabata Workout – Workout #4 (4:51)
4 Min “Shredded In 4″ Tabata Workout – Workout #5 (4:35)
4 Min “Toned & Ready” Tabata Workout – Workout #6 (4:37)
4 Min “Beach Body” Tabata Workout – Workout #7 (4:41)
5 Min “Brad Says” Fat Can’t Live Here Workout – Workout #8 (5:36)
5 Min “Brad Says” Sweat Is Your Fat Crying Workout – Workout #9 (5:51)
Bonus Disc: “How To Make Your Own $2 Agility Ladder In Just 2 Mins” – Workout #10 (2:14)
Live Lean Meltdown Workout Schedule
Workout Schedule
Hybrid Workout Schedule
Nutrition Guide
Calorie & Macronutrient Calculations
Food List
Supplement Guide
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Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
4 Min “Toned & Ready” Tabata Workout – Workout #6
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