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Live Lean Newbie: 6 Week Beginner Workout Program Using Weights
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Weight Training 101
How-To: Guide To Understand Workout Log Sheets
How-To: Workout Training Styles
Live Lean Newbie Workout Schedule
Workout Training Schedule
Mobile Friendly Workout Log Sheets With Clickable Exercise Demo Vids
18 x Workout Log Sheets With Linked Exercise Demo Vids
Warm Up Video (2:26)
Nutrition Guide
Calorie & Macronutrient Calculations
Optional Supplement Guide
Food List Guide
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Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
18 x Workout Log Sheets With Linked Exercise Demo Vids
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