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Live Lean Way
Welcome! Start Here
Intro
Live Lean WAY Mindset Journal
DOWNLOAD AND PRINT ME - Write all over me!
Digital Version of Mindset Journal (type in)
Live Lean Way Meal Planner System
This is how you eat to Live Lean
Batch Recipes Cookbook
Best Recipes to Cook in Big Batches!
LLWAY Alcohol Guide (How to drink and Live Lean)
Calories and portions for popular boozy bevies
DAY 1 = What does it mean to Live Lean?
Day 1 Infographic
What is Living Lean? Video Nutrition Lesson (13:22)
DAY 2 = Are you an Extremist? Letting go of Perfection
Day 2 Infographic
Extreme perfectionism, Video Nutrition Lesson (5:00)
DAY 3 = Finding the Happy Grey Zone. Keeping it Cool.
Day 3 Infographic
Keeping your cool, Video Nutrition Lesson (12:17)
Day 4 = What've you been eating? How it's affecting your Results
Day 4 Infographic
Your diet = your results, Video Nutrition Lesson (10:08)
Day 5 = Food Vs Product
Day 5 Infographic
Food VS Product, Video Nutrition Lesson (12:40)
Day 6 = Grocery Shop Like a Boss
Day 6 Infographic
Grocery Shop Like a Boss, Video Nutrition Lesson (6:44)
Day 7 = Free Foods! and the others (which foods are zero cal?)
Day 7 Infographic
Free Foods! Video Nutrition Lesson (10:45)
Day 8 = 5 most important things on a Nutrition Label + Calorie budgeting
Day 8 Infographic
Reading Nutrition Labels and Budgeting, Video Nutrition Lesson (12:05)
Day 9 = Calories & Goal Setting
Day 9 Infographic
Calorie Goal Setting, Video Nutrition Lesson (9:03)
Day 10 = MACROS (proteins, carbs, fats)
Day 10 infographic
MACROS, Video Nutrition Lesson (6:55)
Day 11 = Nutrient Timing (meal spacing, pre and post workout meals)
Day 11 infographic
Nutrient Timing, Video Nutrition Lesson (9:14)
Day 12 = Portion Goals & How to be Consistent
Day 12 infographic
Portion Goals & Consistency, Video Nutrition Lesson (7:22)
Day 13 = Macros & Percentages
Day 13 infographic
Macros and Percentages, Video Nutrition Lesson (7:41)
Day 14 = Customizing & Learning your Body's Preferences
Day 14 infographic
Customizing, Video Nutrition Lesson (3:54)
Day 15 = Control what you can control
Day 15 infographic
Control what you Can Control, Video Nutrition Lesson (7:44)
Day 16 = Rules you'll actually WANT to follow
Day 16 infographic
Rules you'll want to follow, Video Nutrition Lesson (8:34)
Day 17 = Water Goals
Day 17 infographic
Water Goals, Video Nutrition Lesson (9:27)
Day 18 = Supplements
Day 18 infographic
Supplements, Video Nutrition Lesson (8:54)
Day 19 = Sweets and Treats
Day 19 infographic
Sweets and Treats Video Nutrition Lesson (10:45)
Day 20 = Other Beverages
Day 20 infographic
Bevies other than Water Video Nutrition Lesson (6:56)
Day 21 = Booze & Living Lean?
Day 21 infographic
Booze & Living Lean Video Nutrition Lesson (5:38)
Day 22 = How to Be Consistent
Day 22 infographic
How to Be Consistent Video Nutrition Lesson (7:51)
Day 23 = Eating Socially
Day 23 infographic
Eating Socially Video Nutrition Lesson (6:36)
Day 24 = Order Like a Boss (how to eat out)
Day 24 infographic
Order Like a Boss Video Nutrition Lesson (6:26)
Day 25 = How to Make Recipes Fit
Day 25 infographic
How to Use Recipes Video Nutrition Lesson (7:43)
Day 26 = What is Maintenance Mode?
Day 26 infographic
Maintenance Mode Video Nutrition Lesson (8:48)
Day 27 = Aging and Living Lean
Day 27 infographic
Aging and Living Lean Video Nutrition Lesson (6:42)
Day 28 = Invest, Don't Spend
Day 28 infographic
Invest, Don't Spend Video Nutrition Lesson (8:11)
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