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REFRESH 30
Welcome to REFRESH 30
Program Manual
Mobile Friendly Workout Sheets
Nutrition Guide And Grocery List
Meal Plan And Supplement Guide
Follow Along Workout Videos
30 Day Training Schedule
"POWER" Lower Body Workout Video (35:08)
"TIGHT" Abs Workout Video (35:05)
"ATHLETE" Workout Video (35:14)
"LEAN" Upper Body Workout Video (35:12)
"MOVE" Cardio Workout Video (35:07)
"FREE" Mobility Workout Video (31:25)
Follow the 30 Day Workout Schedule
Day 1: Progress Pics First, Then Follow POWER (Lower Body)
Day 2: TIGHT (Abs)
Day 3: REST / Meal Prep
Day 4: ATHLETE (Athletic)
Day 5: REST / Meal Prep
Day 6: LEAN (Upper Body)
Day 7: REST / Meal Prep
Day 8: MOVE (Cardio)
Day 9: REST / Meal Prep
Day 10: FREE (Mobility)
Day 11: POWER (Lower Body)
Day 12: REST / Meal Prep
Day 13: TIGHT (Abs)
Day 14: REST / Meal Prep
Day 15: ATHLETE (Athletic)
Day 16: LEAN (Upper Body)
Day 17: REST / Meal Prep
Day 18: MOVE (Cardio)
Day 19: REST / Meal Prep
Day 20: FREE (Mobility)
Day 21: REST / Meal Prep
Day 22: POWER (Lower Body)
Day 23: REST / Meal Prep
Day 24: TIGHT (Abs)
Day 25: REST / Meal Prep
Day 26: ATHLETE (Athletic)
Day 27: REST / Meal Prep
Day 28: LEAN (Upper Body)
Day 29: MOVE (Cardio)
Day 30: FREE (Mobility) + Final Progress Pics
Day 1: Progress Pics First, Then Follow POWER (Lower Body)
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