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SEXY SIZZLE [June 2023]
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SEXY SIZZLE (March 2021)
Welcome to the "SEXY SIZZLE" Training Plan
Full SEXY SIZZLE Plan (in one doc, downloadable)
Workout Calendar
Day 1: OFF / Meal Prep
Day 2: Armed and Dangerous
Day 3: OFF / Meal Prep
Day 4: Chest and Pump Blitz
Day 5: Abs Blaster #2
Day 6: OFF / Meal Prep
Day 7: Bye Bye Belly Fat #2
Day 8: Abs Blaster #3
Day 9: OFF / Meal Prep
Day 10: 500 Rep Bodyweight Challenge
Day 11: Chub Be Gone HIIT
Day 12: OFF / Meal Prep
Day 13: The Weakness Melter
Day 14: HIIT Gainz / Sprint to the HIIT Gainz
Day 15: OFF / Meal Prep
Day 16: Muscle Maximizer
Day 17: Armed And Dangerous 2.0
Day 18: OFF / Meal Prep
Day 19: Chest And Pump Blitz 2.0
Day 20: Abs Blaster #2 2.0
Day 21: OFF / Meal Prep
Day 22: Bye Bye Belly Fat #2 2.0
Day 23: Abs Blaster #3 2.0
Day 24: OFF/ Meal Prep
Day 25: 500 Rep Bodyweight Challenge 2.0
Day 26: Chub Be Gone HIIT 2.0
Day 27: OFF / Meal Prep
Day 28: The Weakness Melter 2.0
Day 29: HIIT Gainz 2.0
Day 30: OFF / Meal Prep
Day 31: Muscle Maximizer 2.0
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Nutrition Guide
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Day 20: Abs Blaster #2 2.0
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