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SWEAT SHOWERS [May 2023]
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SWEAT SHOWERS (May 2021)
Welcome to the "SWEAT SHOWERS" Training Plan
Full Plan (in one doc, downloadable)
Training Calendar
Sweat Showers Warm Up and Cool Down
Day 1: Meal Prep
Day 2: Push It
Day 3: OFF / Meal Prep
Day 4: Major Gains
Day 5: Muscle Shock
Day 6: OFF / Meal Prep
Day 7: Muscle Sprints
Day 8: Crush The Pyramid
Day 9: OFF / Meal Prep
Day 10: 10 Min Warrior Challenge
Day 11: Multi Gains
Day 12: OFF / Meal Prep
Day 13: Speed Demon
Day 14: Multi Burn
Day 15: OFF / Meal Prep
Day 16: Mobility to the Max
Day 17: Push It 2.0
Day 18: OFF / Meal Prep
Day 19: Major Gains 2.0
Day 20: Muscle Shock 2.0
Day 21: OFF / Meal Prep
Day 22: Muscle Sprints 2.0
Day 23: Crush The Pyramid 2.0
Day 24: OFF/ Meal Prep
Day 25: 10 Min Warrior Challenge 2.0
Day 26: Multi Gains 2.0
Day 27: OFF / Meal Prep
Day 28: Speed Demon 2.0
Day 29: Multi Burn 2.0
Day 30: OFF / Meal Prep
Day 31: Mobility to the Max
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Nutrition Guide and Meal Plans
Nutrition Guide
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Access your program on the Teachable App via your Apple iOs device
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Day 5: Muscle Shock
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