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A FUNERAL FOR FAT [Sept 2022]
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Monthly Fit Tests
Gym Fit Test
Home Fit Test
A FUNERAL FOR FAT [July 2020]
Welcome to "A Funeral for Fat" Training Plan
Full Plan (as one doc, downloadable)
Workout Calendar
Warm Up
Cool Down
Day 1: Fit Test
Day 2: Spartan Sprints
Day 3: OFF/Meal Prep
Day 4: Lift It
Day 5: Wings of Steel
Day 6: OFF/Meal Prep
Day 7: Quadz of Godz
Day 8: Jump Rope Tabata
Day 9: OFF/Meal Prep
Day 10: Hasta La Vista Body Fat
Day 11: Higher & Higher
Day 12: OFF/Meal Prep
Day 13: Jack the Ripper
Day 14: Lean Sprints
Day 15: OFF/Meal Prep
Day 16: Squat N Lunge
Day 17: Spartan Sprints 2.0
Day 18: OFF/Meal Prep
Day 19: Lift It 2.0
Day 20: Wings of Steel 2.0
Day 21: OFF/Meal Prep
Day 22: Quads of Godz 2.0
Day 23: Jump Rope Tabata 2.0
Day 24: OFF/Meal Prep
Day 25: Hasta La Vista Body Fat 2.0
Day 26: Higher & Higher 2.0
Day 27: OFF/Meal Prep
Day 28: Jack the Ripper 2.0
Day 29: Lean Sprints 2.0
Day 30: OFF/Meal Prep
Meal Plan + Recipes + Grocery List
Week 31 (Aug 3 to 9)
Week 30 (July 27 to Aug 2)
Week 29 (July 20 to 26)
Week 28 (July 13 to 19)
Week 27 (July 6 to 12)
Week 26 (June 28 to July 6)
Week 25 (June 22 to 28)
Week 24 (June 15 to 21)
Week 23 (June 8 to 14)
Week 22 (June 1 to 7)
Week 21 (May 25 to May 31)
Week 20 (May 18 to 24)
Week 19 (May 11 to 17)
Week 18 (May 4 to 10)
Week 17 (Apr 27 to May 3)
Week 16 (Apr 20 to 26)
Week 15 (Apr 13 to 19)
Week 14 (Apr 6 to April 12)
Week 13 (Mar 30 to April 5)
Week 12 (Mar 23 to Mar 29)
Week 11 (March 16 to 22)
Week 10 (Mar 9 to 15)
Week 9 (Mar 2 to 8)
Week 8 (Feb 24 to Mar 1)
Week 7 (Feb 17 to 23)
Week 6 (Feb 10 to 16)
Week 5 (Feb 3 to 9)
Week 4 (Jan 27 to Feb 2)
Week 3 (Jan 20 to 26)
Week 2 (Jan 13 to 19)
Week 1 (Jan 6 to 12)
All Recipes + Cooking Videos
Chicken/Poultry Recipes
Beef Recipes
Pork and Lamb Recipes
Egg Recipes
Seafood Recipes
Snacks/Sides/Dessert Recipes
Smoothie & Beverage Recipes
Calorie/Macro Guide
How to Figure out your Calories/Macros
Previous Month's Training Plans
Untoppable Gainz - Full, both versions [March 2020]
The Gain Train - Full, both versions [May 2020]
Limitless - Full, both versions [April 2020]
Unparalleled Strength - Full, Home Version [Feb 2020]
Unparalleled Strength - Full, Gym Version [Feb 2020]
A New Beginning - Full, Home Version [Jan 2020]
A New Beginning - Full, Gym Version [Jan 2020]
December To Remember - Full, Home/Gym Plan [Dec 2019]
Thanks For The GAINZ Home Training Plan [Nov 2019]
Thanks For The GAINZ Gym Training Plan [Nov 2019]
Freaky Fit Home Training Plan (October '19)
Freaky Fit Gym Training Plan (October '19)
Shredder Home Training Plan (September '19)
Shredder Gym Training Plan (September '19)
Hot Body Isometrics Home Training Plan (August '19)
Hot Body Isometrics Gym Training Plan (August '19)
Freedom From Fat Home Training Plan (July '19)
Freedom From Fat Gym Training Plan (July '19)
Juno How Hot You're Going To Be Home Training Plan (June '19)
Juno How Hot You're Going To Be Gym Training Plan (June '19)
Fat Blaster Home Training Plan (May '19)
Fat Blaster Gym Training Plan (May '19)
Making GAINZ Home Training Plan (April '19)
Making GAINZ Gym Training Plan (April '19)
Rep Challenge Home Training Plan (March '19)
Rep Challenge Gym Training Plan (March '19)
Fresh Start Home Training Plan (Feb '19)
Fresh Start GYM Training Plan (Feb '19)
BONUS: 14 Day Rapid Shred
Meal Planner Software
Meal Planner Software Access included in membership! Link inside
Wondering about something? Check our FAQ's
Frequently Asked Questions
Member's Discount Code
How to Use Your Member's Discount
Join The Private Facebook Group
Join The Private Facebook Group
Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
Week 13 (Mar 30 to April 5)
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