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HOLIDAY CHALLENGE [Dec 2023]
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31 DAY CHALLENGE (Dec 2020)
Welcome to the "31 Day Challenge" Training Plan
Full 31 Day Challenge Plan (in one doc, downloadable)
31 Day Challenge Schedule
Day 1: Fit Test
Day 2: Can You Do It?
Day 3: OFF / Meal Prep
Day 4: Speed Racer
Day 5: Abtastic
Day 6: OFF / Meal Prep
Day 7: Get High
Day 8: Wha'Dya Get?
Day 9: OFF / Meal Prep
Day 10: Keeping Up
Day 11: Back Attack
Day 12: OFF / Meal Prep
Day 13: Cardiooo
Day 14: Squat Challenge
Day 15: OFF / Meal Prep
Day 16: Bunz-A-Thon
Day 17: Arm-Ageddon
Day 18: OFF / Meal Prep
Day 19: Jump Rope Challenge
Day 20: 365 Baby!
Day 21: OFF / Meal Prep
Day 22: Never Quit
Day 23: Chestacular
Day 24: OFF/ Meal Prep
Day 25: OFF/ Christmas Day
Day 26: OFF / Active Rest
Day 27: Are You Nuts?
Day 28: Re-Do Your Fav Workout From The Month
Day 29: OFF / Meal Prep
Day 30: Re-Do Your Fav Workout From The Month
Day 31: OFF / Meal Prep / Results Check
Thank You for Completing the Challenge
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Weekly Meal Plans
1st Week of December [Nov 30 to Dec 6]
2nd Week of December [7th to 13th]
3rd Week of December [14th to 20th]
4th Week of December [21st to 27th]
5th Week of December [28th to Jan 4th]
Nutrition Guide
How to Figure out your Calories/Macros
Meal Planner Software
Meal Planner Software Access included in membership! Link inside
Wondering about something? Check our FAQ's
Frequently Asked Questions
Member's Discount Code
How to Use Your Member's Discount
Join The Private Facebook Group
Join The Private Facebook Group
Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
Day 8: Wha'Dya Get?
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