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SPRING INTO HIIT [April 2023]
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SPRING INTO HIIT (April 2021)
Welcome to the "SPRING INTO HIIT" Training Plan
Full SPRING INTO HIIT Plan (in one doc, downloadable)
Workout Calendar
Day 1: Meal Prep
Day 2: Belly Fat Destroyer
Day 3: Silky Smooth HIIT
Day 4: OFF / Meal Prep
Day 5: Sweating Buckets
Day 6: Cycle Off The Fat HIIT
Day 7: OFF / Meal Prep
Day 8: Your Body Is A Machine
Day 9: Gainz Shower
Day 10: OFF / Meal Prep
Day 11: Treadmill Crusher HIIT
Day 12: Shred It Up
Day 13: OFF / Meal Prep
Day 14: Stairwell to Gains HIIT
Day 15: Mobility to the Max
Day 16: OFF / Meal Prep
Day 17: Belly Fat Destroyer 2.0
Day 18: Silky Smooth HIIT 2.0
Day 19: OFF / Meal Prep
Day 20: Sweating Buckets 2.0
Day 21: Cycle Off The Fat 2.0
Day 22: OFF / Meal Prep
Day 23: Your Body Is A Machine 2.0
Day 24: Gainz Shower 2.0
Day 25: OFF/ Meal Prep
Day 26: Treadmill Crusher HIIT 2.0
Day 27: Shred It Up 2.0
Day 28: OFF / Meal Prep
Day 29: Stairwell to Gains HIIT 2.0
Day 30: OFF / Meal Prep
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Day 6: Cycle Off The Fat HIIT
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