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ATHLETIC PROWESS [Nov 2022]
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Monthly Fit Tests
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ATHLETIC PROWESS [Nov 2022]
Welcome to the "Athletic Prowess" Training Plan
Full Plan (as one doc, downloadable)
Training Schedule
Warm Up & Cool Down
Day 1: Fit Test
Day 2: Beastmode
Day 3: OFF / Meal Prep
Day 4: Built Lean
Day 5: Push Yourself
Day 6: OFF / Meal Prep
Day 7: Torso Torch
Day 8: Jump Rope Tabata
Day 9: OFF / Meal Prep
Day 10: Sliced and Diced
Day 11: Path to Greatness
Day 12: OFF / Meal Prep
Day 13: Killin' It
Day 14: Lean Sprints
Day 15: OFF / Meal Prep
Day 16: Love The Way It Burns
Day 17: Beastmode 2.0
Day 18: OFF / Meal Prep
Day 19: Built Lean 2.0
Day 20: Push Yourself 2.0
Day 21: OFF / Meal Prep
Day 22: Torso Torch 2.0
Day 23: Jump Rope Tabata 2.0
Day 24: OFF/ Meal Prep
Day 25: Sliced and Diced 2.0
Day 26: Path to Greatness 2.0
Day 27: OFF / Meal Prep
Day 28: Killin' It 2.0
Day 29: Lean Sprints 2.0
Day 30: OFF / Meal Prep
Meal Plan + Recipes + Grocery List
Week 39 (Sept 28 to Oct 4)
Week 38 (Sept 21 to 27)
Week 37 (Sept 14 to 20)
Week 36 (Sept 7 to 13)
Week 35 (Aug 31 to Sep 6)
All Recipes + Cooking Videos
Chicken/Poultry Recipes
Beef Recipes
Pork and Lamb Recipes
Egg Recipes
Seafood Recipes
Snacks/Sides/Dessert Recipes
Smoothie & Beverage Recipes
Calorie/Macro Guide
How to Figure out your Calories/Macros
Previous Month's Training Plans
Untoppable Gainz - Full, both versions [March 2020]
The Gain Train - Full, both versions [May 2020]
Limitless - Full, both versions [April 2020]
Unparalleled Strength - Full, Home Version [Feb 2020]
Unparalleled Strength - Full, Gym Version [Feb 2020]
A New Beginning - Full, Home Version [Jan 2020]
A New Beginning - Full, Gym Version [Jan 2020]
December To Remember - Full, Home/Gym Plan [Dec 2019]
Thanks For The GAINZ Home Training Plan [Nov 2019]
Thanks For The GAINZ Gym Training Plan [Nov 2019]
Freaky Fit Home Training Plan (October '19)
Freaky Fit Gym Training Plan (October '19)
Shredder Home Training Plan (September '19)
Shredder Gym Training Plan (September '19)
BONUS: 14 Day Rapid Shred
Meal Planner Software
Meal Planner Software Access included in membership! Link inside
Wondering about something? Check our FAQ's
Frequently Asked Questions
Member's Discount Code
How to Use Your Member's Discount
Join The Private Facebook Group
Join The Private Facebook Group
Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
Thanks For The GAINZ Home Training Plan [Nov 2019]
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