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ATHLETIC PROWESS [Nov 2022]
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Monthly Fit Tests
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ATHLETIC PROWESS [Nov 2022]
Welcome to the "Athletic Prowess" Training Plan
Full Plan (as one doc, downloadable)
Training Schedule
Warm Up & Cool Down
Day 1: Fit Test
Day 2: Beastmode
Day 3: OFF / Meal Prep
Day 4: Built Lean
Day 5: Push Yourself
Day 6: OFF / Meal Prep
Day 7: Torso Torch
Day 8: Jump Rope Tabata
Day 9: OFF / Meal Prep
Day 10: Sliced and Diced
Day 11: Path to Greatness
Day 12: OFF / Meal Prep
Day 13: Killin' It
Day 14: Lean Sprints
Day 15: OFF / Meal Prep
Day 16: Love The Way It Burns
Day 17: Beastmode 2.0
Day 18: OFF / Meal Prep
Day 19: Built Lean 2.0
Day 20: Push Yourself 2.0
Day 21: OFF / Meal Prep
Day 22: Torso Torch 2.0
Day 23: Jump Rope Tabata 2.0
Day 24: OFF/ Meal Prep
Day 25: Sliced and Diced 2.0
Day 26: Path to Greatness 2.0
Day 27: OFF / Meal Prep
Day 28: Killin' It 2.0
Day 29: Lean Sprints 2.0
Day 30: OFF / Meal Prep
Meal Plan + Recipes + Grocery List
Week 39 (Sept 28 to Oct 4)
Week 38 (Sept 21 to 27)
Week 37 (Sept 14 to 20)
Week 36 (Sept 7 to 13)
Week 35 (Aug 31 to Sep 6)
All Recipes + Cooking Videos
Chicken/Poultry Recipes
Beef Recipes
Pork and Lamb Recipes
Egg Recipes
Seafood Recipes
Snacks/Sides/Dessert Recipes
Smoothie & Beverage Recipes
Calorie/Macro Guide
How to Figure out your Calories/Macros
Previous Month's Training Plans
Untoppable Gainz - Full, both versions [March 2020]
The Gain Train - Full, both versions [May 2020]
Limitless - Full, both versions [April 2020]
Unparalleled Strength - Full, Home Version [Feb 2020]
Unparalleled Strength - Full, Gym Version [Feb 2020]
A New Beginning - Full, Home Version [Jan 2020]
A New Beginning - Full, Gym Version [Jan 2020]
December To Remember - Full, Home/Gym Plan [Dec 2019]
Thanks For The GAINZ Home Training Plan [Nov 2019]
Thanks For The GAINZ Gym Training Plan [Nov 2019]
Freaky Fit Home Training Plan (October '19)
Freaky Fit Gym Training Plan (October '19)
Shredder Home Training Plan (September '19)
Shredder Gym Training Plan (September '19)
BONUS: 14 Day Rapid Shred
Meal Planner Software
Meal Planner Software Access included in membership! Link inside
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Access your program on the Teachable App via your Apple iOs device
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Full Plan (as one doc, downloadable)
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