FormulaX
Express Fat Loss Plan for Women
Lose Fat even Faster with these quick Home-Friendly routines.
Follow-Along Cardio Quickies combined with strength training will whip you into shape faster than ever before.
All you need is a small bit of space and a pair of dumbbells to follow me to fast fat loss!
Your Instructor
Jessica Gouthro is a passionate fitness entrepreneur, leading Women towards healthier relationships with food and fitness. She is the author of several online fitness and nutrition programs, co-host of LiveLeanTV on YouTube, fitness writer, Wife of Brad Gouthro and Mommy to two sweet kids and adorable doggie Bruno.
Course Curriculum
Program Guide Info
Available in
days
days
after you enroll
Workout Calendar
Available in
days
days
after you enroll
All 42 Days worth of Workout Guides (linked with videos)
Available in
days
days
after you enroll
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StartAll Workout Sheets together as one document (downloadable/printable)
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Start🚧2020 updates notice 🚧
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StartWarm Up 1
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StartWarm Up 2
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StartCool Down 1
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StartCool Down 2
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StartDay 1: Boss Chika [🟣Circuits]
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StartDay 2: Lean & Fierce [🔻Descending Pyramid]
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StartDay 3: Active Rest 🤸🏻♀️(exercise for fun)
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StartDay 4: Totally Toned [ 🔶Complex]
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StartDay 5: Active Rest 😁(playful activity)
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StartDay 6: Super Fantastic [💞Supersets]
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StartDay 7: Total Rest 😴🙏🏻(chill and veg out)
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StartDay 8: Girls Run the World [🟣Circuits ]
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StartDay 9: Active Rest 😍(move your body however you like)
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StartDay 10: Total Babe [🔻Descending Pyramid]
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StartDay 11: She Can Do It [🔶Complex]
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StartDay 12: Total Rest 😉chillax. Enjoy your rest
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StartDay 13: Elevated [💞Supersets]
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StartDay 14: Active Rest ⛷
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StartDay 15: Active Rest ⚽️
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StartDay 16: Femme Power [🟣]
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StartDay 17: Strong [🔻]
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StartDay 18: Total Rest 😴
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StartDay 19: Amazing Workout [🔶]
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StartDay 20: Active Rest ⛹🏻♀️
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StartDay 21: Lucky 8's [💞]
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StartDay 22: Divine Female [🟣]
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StartDay 23: Total Rest 😴
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StartDay 24: Build Each Other Up [🔻]
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StartDay 25: Active Rest 🥎
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StartDay 26: Active Rest 🏄🏻♀️
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StartDay 27: Empower [🔶]
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StartDay 28: On a Mission [💞]
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StartDay 29: Total Rest😴
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StartDay 30: Lady Boss [🟣]
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StartDay 31: Active Rest 🥎
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StartDay 32: Iron Woman [🔻]
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StartDay 33: It's Complex [🔶]
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StartDay 34: Active Rest 🏌️♀️
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StartDay 35: Super Motivated [💞]
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StartDay 36: Clever Girl [🟣]
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StartDay 37: TOTAL REST 😴
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StartDay 38: Girl Power [🔻]
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StartDay 39: Active Rest🧘♀️
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StartDay 40: Never Better [🔶]
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StartDay 41: 10 out of 10 [💞]
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StartDay 42: Congrats! Progress Pic Time 📸
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.