Lose Fat even Faster with these quick Home-Friendly routines.
Follow-Along Cardio Quickies combined with strength training will whip you into shape faster than ever before.
All you need is a small bit of space and a pair of dumbbells to follow me to fast fat loss!
Jessica Gouthro is a passionate fitness entrepreneur, leading Women towards healthier relationships with food and fitness. She is the author of several online fitness and nutrition programs, co-host of LiveLeanTV on YouTube, fitness writer, Wife of Brad Gouthro and Mommy to two sweet kids and adorable doggie Bruno.