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FormulaX
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Program Guide Info
Ready to get X-tremely Fit?!
What to Expect
Tips for Best Results
How is this different?
Questions/Answers
About your trainer Jess
Workout Calendar
Training Schedule
All 42 Days worth of Workout Guides (linked with videos)
All Workout Sheets together as one document (downloadable/printable)
🚧2020 updates notice 🚧
Warm Up 1
Warm Up 2
Cool Down 1
Cool Down 2
Day 1: Boss Chika [🟣Circuits]
Day 2: Lean & Fierce [🔻Descending Pyramid]
Day 3: Active Rest 🤸🏻♀️(exercise for fun)
Day 4: Totally Toned [ 🔶Complex]
Day 5: Active Rest 😁(playful activity)
Day 6: Super Fantastic [💞Supersets]
Day 7: Total Rest 😴🙏🏻(chill and veg out)
Day 8: Girls Run the World [🟣Circuits ]
Day 9: Active Rest 😍(move your body however you like)
Day 10: Total Babe [🔻Descending Pyramid]
Day 11: She Can Do It [🔶Complex]
Day 12: Total Rest 😉chillax. Enjoy your rest
Day 13: Elevated [💞Supersets]
Day 14: Active Rest ⛷
Day 15: Active Rest ⚽️
Day 16: Femme Power [🟣]
Day 17: Strong [🔻]
Day 18: Total Rest 😴
Day 19: Amazing Workout [🔶]
Day 20: Active Rest ⛹🏻♀️
Day 21: Lucky 8's [💞]
Day 22: Divine Female [🟣]
Day 23: Total Rest 😴
Day 24: Build Each Other Up [🔻]
Day 25: Active Rest 🥎
Day 26: Active Rest 🏄🏻♀️
Day 27: Empower [🔶]
Day 28: On a Mission [💞]
Day 29: Total Rest😴
Day 30: Lady Boss [🟣]
Day 31: Active Rest 🥎
Day 32: Iron Woman [🔻]
Day 33: It's Complex [🔶]
Day 34: Active Rest 🏌️♀️
Day 35: Super Motivated [💞]
Day 36: Clever Girl [🟣]
Day 37: TOTAL REST 😴
Day 38: Girl Power [🔻]
Day 39: Active Rest🧘♀️
Day 40: Never Better [🔶]
Day 41: 10 out of 10 [💞]
Day 42: Congrats! Progress Pic Time 📸
Nutrition Guide
Full Nutrition Guide, one doc
Nutrition for Fast Results
Calories
Why Meal Planning is NOT Cal Counting
3 Common Mistakes
Nutrition Planning Sheet
What a Meal Plan Looks Like
Cal/Macro Guide for Portioning
Sample Meal Plans
Favorite Recipes
Grocery List
Catalog of Every Exercise (Video Demos + Descriptions)
Exercise Descriptions to Master All The Moves
Cardio Quickies
Cardio Quickies Library of all 18 of the 4 minute cardio follow-alongs
What to do on Rest Days
What is Active Rest?
What should I do for "Total Rest"?
BONUS: Anti-Cellulite Guide
5 Steps to Get Rid of Cellulite
BONUS: Supplement Guide
What Supplements Do I Take? What Do I Recommend?
Accountability Facebook Group
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Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
Why Meal Planning is NOT Cal Counting
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