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Program Guide Info
Ready to get X-tremely Fit?!
What to Expect
Tips for Best Results
How is this different?
Questions/Answers
About your trainer Jess
Workout Calendar
Training Schedule
All 42 Days worth of Workout Guides (linked with videos)
All Workout Sheets together as one document (downloadable/printable)
๐ง2020 updates notice ๐ง
Warm Up 1
Warm Up 2
Cool Down 1
Cool Down 2
Day 1: Boss Chika [๐ฃCircuits]
Day 2: Lean & Fierce [๐ปDescending Pyramid]
Day 3: Active Rest ๐คธ๐ปโโ๏ธ(exercise for fun)
Day 4: Totally Toned [ ๐ถComplex]
Day 5: Active Rest ๐(playful activity)
Day 6: Super Fantastic [๐Supersets]
Day 7: Total Rest ๐ด๐๐ป(chill and veg out)
Day 8: Girls Run the World [๐ฃCircuits ]
Day 9: Active Rest ๐(move your body however you like)
Day 10: Total Babe [๐ปDescending Pyramid]
Day 11: She Can Do It [๐ถComplex]
Day 12: Total Rest ๐chillax. Enjoy your rest
Day 13: Elevated [๐Supersets]
Day 14: Active Rest โท
Day 15: Active Rest โฝ๏ธ
Day 16: Femme Power [๐ฃ]
Day 17: Strong [๐ป]
Day 18: Total Rest ๐ด
Day 19: Amazing Workout [๐ถ]
Day 20: Active Rest โน๐ปโโ๏ธ
Day 21: Lucky 8's [๐]
Day 22: Divine Female [๐ฃ]
Day 23: Total Rest ๐ด
Day 24: Build Each Other Up [๐ป]
Day 25: Active Rest ๐ฅ
Day 26: Active Rest ๐๐ปโโ๏ธ
Day 27: Empower [๐ถ]
Day 28: On a Mission [๐]
Day 29: Total Rest๐ด
Day 30: Lady Boss [๐ฃ]
Day 31: Active Rest ๐ฅ
Day 32: Iron Woman [๐ป]
Day 33: It's Complex [๐ถ]
Day 34: Active Rest ๐๏ธโโ๏ธ
Day 35: Super Motivated [๐]
Day 36: Clever Girl [๐ฃ]
Day 37: TOTAL REST ๐ด
Day 38: Girl Power [๐ป]
Day 39: Active Rest๐งโโ๏ธ
Day 40: Never Better [๐ถ]
Day 41: 10 out of 10 [๐]
Day 42: Congrats! Progress Pic Time ๐ธ
Nutrition Guide
Full Nutrition Guide, one doc
Nutrition for Fast Results
Calories
Why Meal Planning is NOT Cal Counting
3 Common Mistakes
Nutrition Planning Sheet
What a Meal Plan Looks Like
Cal/Macro Guide for Portioning
Sample Meal Plans
Favorite Recipes
Grocery List
Catalog of Every Exercise (Video Demos + Descriptions)
Exercise Descriptions to Master All The Moves
Cardio Quickies
Cardio Quickies Library of all 18 of the 4 minute cardio follow-alongs
What to do on Rest Days
What is Active Rest?
What should I do for "Total Rest"?
BONUS: Anti-Cellulite Guide
5 Steps to Get Rid of Cellulite
BONUS: Supplement Guide
What Supplements Do I Take? What Do I Recommend?
Accountability Facebook Group
Join the Group
Discount on your next program
Coupon Code for 20% OFF Your Next Program
Access your program on the Teachable App via your Apple iOs device
Access your program on the Teachable App via your Apple iOs device
Day 26: Active Rest ๐๐ปโโ๏ธ
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