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FormulaX
Program Guide Info
Ready to get X-tremely Fit?!
What to Expect
Tips for Best Results
How is this different?
Questions/Answers
About your trainer Jess
Workout Calendar
Training Schedule
All 42 Days worth of Workout Guides (linked with videos)
All Workout Sheets together as one document (downloadable/printable)
🚧2020 updates notice 🚧
Warm Up 1
Warm Up 2
Cool Down 1
Cool Down 2
Day 1: Boss Chika [🟣Circuits]
Day 2: Lean & Fierce [🔻Descending Pyramid]
Day 3: Active Rest 🤸🏻♀️(exercise for fun)
Day 4: Totally Toned [ 🔶Complex]
Day 5: Active Rest 😁(playful activity)
Day 6: Super Fantastic [💞Supersets]
Day 7: Total Rest 😴🙏🏻(chill and veg out)
Day 8: Girls Run the World [🟣Circuits ]
Day 9: Active Rest 😍(move your body however you like)
Day 10: Total Babe [🔻Descending Pyramid]
Day 11: She Can Do It [🔶Complex]
Day 12: Total Rest 😉chillax. Enjoy your rest
Day 13: Elevated [💞Supersets]
Day 14: Active Rest ⛷
Day 15: Active Rest ⚽️
Day 16: Femme Power [🟣]
Day 17: Strong [🔻]
Day 18: Total Rest 😴
Day 19: Amazing Workout [🔶]
Day 20: Active Rest ⛹🏻♀️
Day 21: Lucky 8's [💞]
Day 22: Divine Female [🟣]
Day 23: Total Rest 😴
Day 24: Build Each Other Up [🔻]
Day 25: Active Rest 🥎
Day 26: Active Rest 🏄🏻♀️
Day 27: Empower [🔶]
Day 28: On a Mission [💞]
Day 29: Total Rest😴
Day 30: Lady Boss [🟣]
Day 31: Active Rest 🥎
Day 32: Iron Woman [🔻]
Day 33: It's Complex [🔶]
Day 34: Active Rest 🏌️♀️
Day 35: Super Motivated [💞]
Day 36: Clever Girl [🟣]
Day 37: TOTAL REST 😴
Day 38: Girl Power [🔻]
Day 39: Active Rest🧘♀️
Day 40: Never Better [🔶]
Day 41: 10 out of 10 [💞]
Day 42: Congrats! Progress Pic Time 📸
Nutrition Guide
Full Nutrition Guide, one doc
Nutrition for Fast Results
Calories
Why Meal Planning is NOT Cal Counting
3 Common Mistakes
Nutrition Planning Sheet
What a Meal Plan Looks Like
Cal/Macro Guide for Portioning
Sample Meal Plans
Favorite Recipes
Grocery List
Catalog of Every Exercise (Video Demos + Descriptions)
Exercise Descriptions to Master All The Moves
Cardio Quickies
Cardio Quickies Library of all 18 of the 4 minute cardio follow-alongs
What to do on Rest Days
What is Active Rest?
What should I do for "Total Rest"?
BONUS: Anti-Cellulite Guide
5 Steps to Get Rid of Cellulite
BONUS: Supplement Guide
What Supplements Do I Take? What Do I Recommend?
🚧2020 updates notice 🚧
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